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Originally Posted At: https://breakingmuscle.com/feed/rss

We can’t replicate Froning’s genetics or his lifestyle, but we can definitely replicate his strategy.

Who remembers their first CrossFit workout?

 

For me it was “Cindy” in a hotel gym, and it kicked the living crap out of me. I’d never felt my muscles ache so much or my lungs burn so bad. I peeled myself off the floor after about ten minutes and said, “That was awesome!”

 

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Moroccan spiced hummus This post was originally published on this site

http://www.thekitchn.com/feedburnermain

It’s the fourth week of May, which means just one thing: It’s Snack Week at The Kitchn! We’ve covered the basics the last few weeks: breakfast, lunch, and dinner. But now it’s time for all those other little meals — the ones that get you through your morning workout or the afternoon office slump. We’ll share a few new vegan snack recipes, and take a look at the very civilized Swedish style of snack — fika. And do tell us: Is there something you’d like to see covered during Snack Week?

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jeffersondl1 This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

I might like the Jefferson deadlift more than any other version of the deadlift. Yet this amazing exercise is seldom seen in most gyms.

 

My goal with this article is simple. I just want you to try out this exercise.

 

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jeffersondl1 This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

I might like the Jefferson deadlift more than any other version of the deadlift. Yet this amazing exercise is seldom seen in most gyms.

 

My goal with this article is simple. I just want you to try out this exercise.

 

read more

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This post was originally published on this site

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This post was originally published on this site

http://www.thealternativedaily.com/

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This post was originally published on this site

http://www.thealternativedaily.com/

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506b07de74c5b64af7001571._w.540_s.fit_ This post was originally published on this site

http://www.thekitchn.com/feedburnermain


There’s nothing that pairs better with a scoop of ice cream than a slice of fruity pie or bowl of fresh, seasonal crumble. Today I bring you the first signs of summer; a downright plucky combo of just-cooked apricots and strawberries, playing host to a golden, almond cookie-enriched topping.

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506b0bfbd9127e30fc0016f8._w.540_h.540_s.fit_ This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Pasta salad can mean a lot of things to a lot of people; down South, we’ve certainly made “macaroni salad” our own. Heirloom recipes sometimes include onions, celery, hard-boiled eggs, pickles, or sweet relish, and you can always count on a heaping dollop of mayonnaise, of course!

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531a314d697ab06db3002d12._w.540_s.fit_ This post was originally published on this site

http://www.thekitchn.com/feedburnermain

A banana split for breakfast? Oh, yes! This quick, easy breakfast takes a dessert classic and lightens it up for the morning with ultra-creamy Greek yogurt and a warm drizzle of jam.

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