Originally Posted At: https://breakingmuscle.com/feed/rss

Week 1, Day 1

Downward Dog

Upward Dog
Table Top
Cat Cow

Undulations U-D ht db Upper Back during all reps
Downward Dog
Upward Dog
Table TOP
Cat Cow
Repeat 3x

Childs Pose
Upward Dog
Downward Dog
Table TOP
Cat Cow

Undulations U-D ht db Upper Back during all reps
Childs Pose
Upward Dog
Downward Dog
Table TOP
Cat Cow
Repeat 3x

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There are few better comfort foods than Vietnamese phở. When I’m on the verge of a cold or in need of a culinary pick-me-up, I sit down to a restorative bowl of aromatic broth, slippery rice noodles, and fresh, customizable garnishes.

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An Outdoor Thanksgiving for 10

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There’s something special that comes over you when you’re halfway through the perfect dinner at a friend’s house. He always manages to do this, your friend — make you feel like the evening could go on forever and you wouldn’t mind. His last dinner was like this, too. You just really enjoyed yourself, and you’re not sure how he did it. Was it the food, the lighting, the people? You didn’t feel the need to pull out your phone even once, and that never happens.

True hospitality is subtle, as I’ve written before. You don’t realize you’re getting it until after you’re already comfortable. One way to crack the secrets of a superb host? Start with the end result, the good feelings that you, the guest, experience. Here are five things a good host makes you feel, and how they (slyly) do it.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Week 1, Day 1

Warm Up:
Tadasana 
March 3 mins

Upper Body:
Downward Dog to Upward Dog 10x
Strict Push Ups 20x

Stretch:

Hands Clasp Behind back 20 sec

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Week 1, Day 1

Warm Up:
Tadasana 
March 3 mins

Upper Body:
Downward Dog to Upward Dog 10x
Strict Push Ups 20x

Stretch:

Hands Clasp Behind back 20 sec

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

read more

http://www.thekitchn.com/feedburnermain

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• Today’s topic: How to be a polite, considerate homebrewer
• The Kitchn’s Beer School: 20 lessons, 7 assignments to brew your first 1-gallon batch of beer.
• Sign up & see all the assignments! The Kitchn’s Beer School

Let’s take a break from our big homebrewing discussions today and talk about something that doesn’t always come up: the etiquette of brewing beer at home. Specifically, how to share your home with the non-brewing members of your household without driving everyone completely batty with your new favorite hobby. (Here’s a hint: Always share your homebrew.)

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Who cooks and eats here: Leela Cyd & David Kilpatrick
Where: Santa Barbara, California
See their kitchen: Leela & David’s Quirky Cottage Kitchen

Breakfast is my favorite meal of the day. Often I fall asleep to my own thoughts about what’s going to be on my morning table. Instead of sheep, I count pancakes, French toast, poached eggs, Dutch babies, omelettes, and oatmeal.

In springtime and early summer, though, I love having a bowl of chia pudding for breakfast – it’s scrumptious and pretty, and also great for entertaining. These bowls are gluten-free and vegan, so everyone can enjoy the delicious bounty.

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San Francisco may be best known for sourdough, but a few years ago it also became home to a new culinary mash-up: the sushi burrito. A combination of rice and fillings all wrapped — burrito-style — inside a sheet of nori, the sushi burrito is a very welcome solution for wheat-free burrito-lovers, like myself.

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