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I travel a lot for work and fun, and shopping while abroad is one of my favorite things to do. With all the idiosyncratic treasures out there to be had, and the thrill of the hunt, bargain, and score, I prefer shopping in foreign locales. Plus, the items I bring home evoke fond memories every time I use them. Here are the five souvenirs I always bring home in my suitcase.

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Ice cream comes in a rainbow of both natural and unnatural colors. From red to violet — if you can dream it, you can eat it. That is, unless, you dreamt of black ice cream, in which case the closest you could come to living your dreams was ordering the deepest, darkest chocolate on display.

But as of yesterday, there’s a truly black ice cream available for purchase. Can you guess which flavor you’ll have to order to get a scoop of this jet-black goodness?

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Macaroni salad is as classic American as apple pie. Traditionally it calls for a slightly sweet mayo-mustard dressing mixed into regular elbow macaroni, with a snappy crunch of raw carrot and celery. For me, though, with so many more fresh ingredients at our fingertips now, this old-school recipe is due for a makeover.

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Q: I love the new wedding section of Apartment Therapy; it has great articles I have come to trust and send to those involved in my own wedding this fall. One question still lingers: What are some fun gluten-free dessert options for a wedding?

Sent by Liz

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[…]

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Ramadan (in Arabic: رمضان, Ramadān) is the ninth month in the Islamic calendar. During the whole month, observers of Islam fast from sunrise to sunset. During the fast, no food or drink is consumed, and thoughts must be kept pure. Followers of Islam believe that fasting teaches patience, modesty, and spirituality. Meals are served before sunrise, called suhoor, and after sunset, called iftar, and eaten with family or with the local community.

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From Apartment Therapy → Secrets of Hosts Who Are Always Ready for Guests

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Memorial Day is right around the corner! If you’re still drawing up your holiday menu, I highly suggest you add these lemongrass-ginger salmon burgers. With garnishes like pickled cucumber and cilantro cream, these burgers are sure to be the talk of your party.

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Fitler Handle Tray

• $165 – $192

We’ve got a bit of a thing for serving boards here at The Kitchn — which probably comes as no surprise to any of our readers — and the latest one on our lust-list is this handmade board with leather handles from Lostine.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Managing intensity and fatigue is the key to a well-rounded program.

Modern-day trainees have more information, equipment, and assistance at their disposal than ever before. There’s been a renaissance of knowledge about the myriad training modes, methods, and styles. This has led to a melding of functional methods, including Olympic lifting, pure strength training, functional movements, power, and hypertrophy.
 

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