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Q: My mother used to make what she called “grease gravy” to pour over waffles. I do not believe it had any flour, but was only sausage drippings, water, and maybe just a touch of cream. Are you aware of a recipe like that?

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From Apartment Therapy → This Summer, No Excuses: Make the Most of Your Small Outdoor Space

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Happy National Wine Day! Let’s celebrate with strawberry shortcake. But this, my friends, is not just any ol’ strawberry shortcake — this version has rosé-soaked strawberries.

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Plum Collection Shot Glass & Jigger Set

• $100

A+R

We’re going to bet that you don’t take shots on a regular basis, but that shouldn’t be a reason to overlook this stunning cocktail set designed by Tom Dixon. After all, a shot glass is simply a mini cocktail or cordial glass without the stem.

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Developing perseverance in crisis requires training and the willingness to face fear.

My Sifu grew up on the wrong side of the tracks without many opportunities or much family support. But one thing he learned is that no matter what hand you’ve been dealt, you always have the ability to respond. Many of his peers joined gangs to escape poverty, family dysfunction, and a decrepit school system. Sifu turned to the martial arts, and that decision saved his life.

 

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This method allows you to pack a powerful workout into a short time frame.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

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First understand the science, then layer the art on top of it.

Programming is neither mystical, nor is it mechanical. Nothing within the world of strength training sits on either end of that spectrum. Programming, training, coaching, movement – these are all a mixture of art and science. It’s important to get these two the right way around. Understand the science, then layer the art on top of it. Learn about the principles of programming before filling in the gaps with fancy schemes and protocols. 

 

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