http://www.thealternativedaily.com/

[…]

https://www.girlsgonestrong.com/

Name: Keri Burns
Age: 38
Location: Sparks, NV

What does being a Girl Gone Strong mean to you?
It means finding your balance. I’m a mother of two young girls, a wife, personal trainer or ‘teacher of strength’ as I like to say…working hard everyday to be what *I* want to be as well as what others need me to be and making it all work… most of the time!

How did you get introduced to strength training, and how long have you been training?
I was a TV anchor who fell out of love with the business. I married a law enforcement officer turned federal agent who I chose to follow around the country—which meant leaving my job in television and figuring out the next steps. I worked for two different radio stations in Boston, but the path still wasn’t clear. Then, we had our first child, and one thing became clear: the thing I needed most was simply time. I needed time for myself. Enter, training!

FREE REPORT: Why You’re Training Hard And Not Seeing Results
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It began with running…then a triathlon…then lifting. My good friend and personal trainer noticed my body was responding much better to the strength training compared to the long runs I was accustomed to doing.

I finally started working in health clubs…then after a move to Nevada I started personal training and learning, learning, learning. I was finding new ways to challenge my body, my mind and overall strength.

In May 2015, I competed in my first powerlifting competition—it was amazing! I won first place, set a state record on bench press in my weight class, and won the award for best lifter!

What does a sample workout look like for you?
I love to load! If I can take a simple exercise and add weight to it (if it makes sense!), I will. 

I always begin with foam rolling, dynamic movement, and mobility to prep for the work ahead. Each workout involves strength training and, depending on the day, some variation of deadlifts, squats, or bench along with accessory work to be stronger at each.

Other weekly staples are pull ups, push ups, some kind of rope pulling and front squats.

I have cardio ADD, and I’m not a believer in long, steady-state bouts of the traditional stuff. I prefer Jacob’s Ladder intervals mixed with kettlebell swings, stair running and other things—anything to not be stuck in the same groove (i.e. running on a treadmill) for too long.

I’ve recently had a humbling experience of injuring my right shoulder—my best lift is the bench press, and I’ve had to temper my approach to upper body and find a home in mobility and stretching. I’ve probably learned more through my injury than any other time in my training. It was a necessity to growth. Not easy to accept or train around most of the time, but I appreciate what I’ve learned and how I need to better respect my body through active rest and all out ‘do nothing!’ days.

Favorite Lift:
Bench, I have two state records in two different weight classes (48 kg and 57 kg)

Most memorable PR:
I’d been told to lay off upper body (my natural strength), I was feeling sad, confused about how to work out, and overall restricted from being who I wanted to be in my active life. I went to the gym with no intention of deadlifting very heavy but I started, kept my reps low and just kept adding weight because mentally, I needed it. I wanted to show myself I wasn’t what my mind was telling me…weak, because I couldn’t do a few things I happen to love. I pulled a record 325-pound deadlift that day, laughed at the top of the lift and left knowing that my mind was getting in the way of what I knew my body could really do.

Top 5 songs on your training playlist:
That’s tough: I can say rap or hard rock are the things I love to hear when I’m pushing hard!

Top 3 things you must have with you at the gym or in your gym bag:

• Music, music, music!
• Lifting essentials: chalk (gym crack!), squat shoes, and knee sleeves (knees sleeves, for me, double as shin guards on deadlifts).
• Training Journal – log everything, learn, and grow!

Do you prefer to train alone or with others? Why?
Tricky question! Alone, but I feel the most comfortable when I know I have a trusted spotter at arms length—not to mention I thrive on interaction with others at the gym! Building relationships, making new friends. It’s an incredible part of the culture. I truly believe if you’re in the ‘lift heavier’ game, you can’t progress unless you have someone you know and trust to be your ‘security blanket’ to help you with new loads or forced reps, especially on bench and squat.

Best compliment you’ve received lately:

“Mommy, you’re so strong.” — My five-year-old daughter.

I strive everyday to be an example to my children. They’re getting it, and I’m thrilled!

Most recent compliment you gave someone else:
Told my client her butt was looking amazing, and the same day told another trainer’s client that I loved her shoes. They were adorable!

Most embarrassing gym moment:
At the gym, I pee’d on the floor trying to pull a deadlift PR! I looked at my best gym buddy and said, “I think I have to pee!” He replied, “You already did!” **pointing at the floor** Being the incredible friend that he is, he cleaned up my pee while I went to the bathroom and relieved myself of the remainder. Since then I’ve learned to pee first, pull later!

Favorite meal:
All of them! I love to eat. I especially love eggs, with jasmine rice or wrapped up in a flatbread with a little cheese or as an omelet with avocado. And then there’s chocolate!

Favorite way to treat yourself:
Red wine and workout gear.

Favorite quote:
“Do or do not. There is no try.” — Yoda

Favorite book:
The Champion’s Mind by sports psychologist Jim Afremow, PhD. I also loved The Hunger Games series.

What inspires and motivates you?
So many things! I’m inspired to be strong for my children. My clients and their strength motivate me. I’m inspired by my own progress—looking at my exercise diary and lifting log is incredibly eye-opening! It’s a wonderful chance to appreciate the value of consistency and time.

What do you do?
I’m a personal trainer and child tamer.

What else do you do?
It occurred to me recently how much I wanted to be an advocate for young girls and women—to help them find their strength and learn what it means to be comfortable in their own skin.

I connected with an organization called the “Nevada Youth Empowerment Project.” They work with young women facing challenging life circumstances and provide them with shelter and help them find jobs or schooling. I volunteer at their house in downtown Reno doing roundtable discussions about healthy eating, exercise, and putting it all together. Our plan is to segue my work with them into their existing running group and help with that as well—which I said I would as long as we can stop for push ups, etc. every few minutes. Additionally, I’m a lover of good wine and a very serious collector of gym pants!

What does a typical day look like for you, from waking up to bedtime?
Wake up at 4:20am…coffee…computer…eat…train (myself).

Come home, get kids ready for school, drop them off, drive to the gym, train clients.

Pick up the kids from school, grab an afternoon coffee (3:30p wall!), get dinner ready.

Depending on the night, get one ready for soccer or the other ready for swim or wait for my husband to get home so I can go back to the gym to train clients. In between, we do homework and try to laugh and love each other as much as we can!

Your next training goal:
I need to fully heal my shoulder…then nail a 185-pound bench press, a 325-pound Sumo deadlift and 250-pound squat.

What are you most grateful for?
My health. The ability to move my body to take care of my family and myself.

What life accomplishment are you most proud of?
My children.

Three words that best describe you:
Charismatic, strong, silly.

What’s the coolest “side effect” you’ve noticed from strength training?
Confidence. The work I do inside the gym translates to my beliefs about what I can accomplish outside of it as well.

How has lifting weights changed your life?
The changes go beyond my life, which is what I think is so profound about finding strength. Not only am I different physically and mentally but my training has given me the passion and ability to inspire that same growth in others. To pay it forward. My lessons are being received by and helping others—that’s got to be the coolest part!

What do you want to say to other women who might be nervous to start strength training?
Nerves are a beautiful thing! Without them, you’re comfortable…staying comfortable means you’re operating at the same level all the time. Nothing changes in that place. Not your mind and certainly not your body. Give yourself the gift of strength—the opportunity to experience what it’s like to surprise yourself with your abilities, to see your body respond, to feel strong!! Lifting weights doesn’t mean you have to powerlift, become a bodybuilder, or look like anyone else! Lifting weights means you’re interested in becoming the strongest version of yourself. Lift and let the magic happen!

Learn more about Keri and connect with her on Facebook and Instagram!

What’s Next?

Are you feeling inspired by Keri? Read on to learn more about—and join!—our community of strong, inspiring women…

The post GGS Spotlight: Keri Burns appeared first on Girls Gone Strong.

https://www.girlsgonestrong.com/

Name: Keri Burns
Age: 38
Location: Sparks, NV

What does being a Girl Gone Strong mean to you?
It means finding your balance. I’m a mother of two young girls, a wife, personal trainer or ‘teacher of strength’ as I like to say…working hard everyday to be what *I* want to be as well as what others need me to be and making it all work… most of the time!

How did you get introduced to strength training, and how long have you been training?
I was a TV anchor who fell out of love with the business. I married a law enforcement officer turned federal agent who I chose to follow around the country—which meant leaving my job in television and figuring out the next steps. I worked for two different radio stations in Boston, but the path still wasn’t clear. Then, we had our first child, and one thing became clear: the thing I needed most was simply time. I needed time for myself. Enter, training!

It began with running…then a triathlon…then lifting. My good friend and personal trainer noticed my body was responding much better to the strength training compared to the long runs I was accustomed to doing.

I finally started working in health clubs…then after a move to Nevada I started personal training and learning, learning, learning. I was finding new ways to challenge my body, my mind and overall strength.

In May 2015, I competed in my first powerlifting competition—it was amazing! I won first place, set a state record on bench press in my weight class, and won the award for best lifter!

What does a sample workout look like for you?
I love to load! If I can take a simple exercise and add weight to it (if it makes sense!), I will. 

I always begin with foam rolling, dynamic movement, and mobility to prep for the work ahead. Each workout involves strength training and, depending on the day, some variation of deadlifts, squats, or bench along with accessory work to be stronger at each.

Other weekly staples are pull ups, push ups, some kind of rope pulling and front squats.

I have cardio ADD, and I’m not a believer in long, steady-state bouts of the traditional stuff. I prefer Jacob’s Ladder intervals mixed with kettlebell swings, stair running and other things—anything to not be stuck in the same groove (i.e. running on a treadmill) for too long.

I’ve recently had a humbling experience of injuring my right shoulder—my best lift is the bench press, and I’ve had to temper my approach to upper body and find a home in mobility and stretching. I’ve probably learned more through my injury than any other time in my training. It was a necessity to growth. Not easy to accept or train around most of the time, but I appreciate what I’ve learned and how I need to better respect my body through active rest and all out ‘do nothing!’ days.

Favorite Lift:
Bench, I have two state records in two different weight classes (48 kg and 57 kg)

Most memorable PR:
I’d been told to lay off upper body (my natural strength), I was feeling sad, confused about how to work out, and overall restricted from being who I wanted to be in my active life. I went to the gym with no intention of deadlifting very heavy but I started, kept my reps low and just kept adding weight because mentally, I needed it. I wanted to show myself I wasn’t what my mind was telling me…weak, because I couldn’t do a few things I happen to love. I pulled a record 325-pound deadlift that day, laughed at the top of the lift and left knowing that my mind was getting in the way of what I knew my body could really do.

Top 5 songs on your training playlist:
That’s tough: I can say rap or hard rock are the things I love to hear when I’m pushing hard!

Top 3 things you must have with you at the gym or in your gym bag:

• Music, music, music!
• Lifting essentials: chalk (gym crack!), squat shoes, and knee sleeves (knees sleeves, for me, double as shin guards on deadlifts).
• Training Journal – log everything, learn, and grow!

Do you prefer to train alone or with others? Why?
Tricky question! Alone, but I feel the most comfortable when I know I have a trusted spotter at arms length—not to mention I thrive on interaction with others at the gym! Building relationships, making new friends. It’s an incredible part of the culture. I truly believe if you’re in the ‘lift heavier’ game, you can’t progress unless you have someone you know and trust to be your ‘security blanket’ to help you with new loads or forced reps, especially on bench and squat.

Best compliment you’ve received lately:

“Mommy, you’re so strong.” — My five-year-old daughter.

I strive everyday to be an example to my children. They’re getting it, and I’m thrilled!

Most recent compliment you gave someone else:
Told my client her butt was looking amazing, and the same day told another trainer’s client that I loved her shoes. They were adorable!

Most embarrassing gym moment:
At the gym, I pee’d on the floor trying to pull a deadlift PR! I looked at my best gym buddy and said, “I think I have to pee!” He replied, “You already did!” **pointing at the floor** Being the incredible friend that he is, he cleaned up my pee while I went to the bathroom and relieved myself of the remainder. Since then I’ve learned to pee first, pull later!

Favorite meal:
All of them! I love to eat. I especially love eggs, with jasmine rice or wrapped up in a flatbread with a little cheese or as an omelet with avocado. And then there’s chocolate!

Favorite way to treat yourself:
Red wine and workout gear.

Favorite quote:
“Do or do not. There is no try.” — Yoda

Favorite book:
The Champion’s Mind by sports psychologist Jim Afremow, PhD. I also loved The Hunger Games series.

What inspires and motivates you?
So many things! I’m inspired to be strong for my children. My clients and their strength motivate me. I’m inspired by my own progress—looking at my exercise diary and lifting log is incredibly eye-opening! It’s a wonderful chance to appreciate the value of consistency and time.

What do you do?
I’m a personal trainer and child tamer.

What else do you do?
It occurred to me recently how much I wanted to be an advocate for young girls and women—to help them find their strength and learn what it means to be comfortable in their own skin.

I connected with an organization called the “Nevada Youth Empowerment Project.” They work with young women facing challenging life circumstances and provide them with shelter and help them find jobs or schooling. I volunteer at their house in downtown Reno doing roundtable discussions about healthy eating, exercise, and putting it all together. Our plan is to segue my work with them into their existing running group and help with that as well—which I said I would as long as we can stop for push ups, etc. every few minutes. Additionally, I’m a lover of good wine and a very serious collector of gym pants!

What does a typical day look like for you, from waking up to bedtime?
Wake up at 4:20am…coffee…computer…eat…train (myself).

Come home, get kids ready for school, drop them off, drive to the gym, train clients.

Pick up the kids from school, grab an afternoon coffee (3:30p wall!), get dinner ready.

Depending on the night, get one ready for soccer or the other ready for swim or wait for my husband to get home so I can go back to the gym to train clients. In between, we do homework and try to laugh and love each other as much as we can!

Your next training goal:
I need to fully heal my shoulder…then nail a 185-pound bench press, a 325-pound Sumo deadlift and 250-pound squat.

What are you most grateful for?
My health. The ability to move my body to take care of my family and myself.

What life accomplishment are you most proud of?
My children.

Three words that best describe you:
Charismatic, strong, silly.

What’s the coolest “side effect” you’ve noticed from strength training?
Confidence. The work I do inside the gym translates to my beliefs about what I can accomplish outside of it as well.

How has lifting weights changed your life?
The changes go beyond my life, which is what I think is so profound about finding strength. Not only am I different physically and mentally but my training has given me the passion and ability to inspire that same growth in others. To pay it forward. My lessons are being received by and helping others—that’s got to be the coolest part!

What do you want to say to other women who might be nervous to start strength training?
Nerves are a beautiful thing! Without them, you’re comfortable…staying comfortable means you’re operating at the same level all the time. Nothing changes in that place. Not your mind and certainly not your body. Give yourself the gift of strength—the opportunity to experience what it’s like to surprise yourself with your abilities, to see your body respond, to feel strong!! Lifting weights doesn’t mean you have to powerlift, become a bodybuilder, or look like anyone else! Lifting weights means you’re interested in becoming the strongest version of yourself. Lift and let the magic happen!

Learn more about Keri and connect with her on Facebook and Instagram!

The post GGS Spotlight: Keri Burns appeared first on Girls Gone Strong.

https://www.girlsgonestrong.com/

Name: Keri Burns
Age: 38
Location: Sparks, NV

What does being a Girl Gone Strong mean to you?
It means finding your balance. I’m a mother of two young girls, a wife, personal trainer or ‘teacher of strength’ as I like to say…working hard everyday to be what *I* want to be as well as what others need me to be and making it all work… most of the time!

How did you get introduced to strength training, and how long have you been training?
I was a TV anchor who fell out of love with the business. I married a law enforcement officer turned federal agent who I chose to follow around the country—which meant leaving my job in television and figuring out the next steps. I worked for two different radio stations in Boston, but the path still wasn’t clear. Then, we had our first child, and one thing became clear: the thing I needed most was simply time. I needed time for myself. Enter, training!

It began with running…then a triathlon…then lifting. My good friend and personal trainer noticed my body was responding much better to the strength training compared to the long runs I was accustomed to doing.

I finally started working in health clubs…then after a move to Nevada I started personal training and learning, learning, learning. I was finding new ways to challenge my body, my mind and overall strength.

In May 2015, I competed in my first powerlifting competition—it was amazing! I won first place, set a state record on bench press in my weight class, and won the award for best lifter!

What does a sample workout look like for you?
I love to load! If I can take a simple exercise and add weight to it (if it makes sense!), I will. 

I always begin with foam rolling, dynamic movement, and mobility to prep for the work ahead. Each workout involves strength training and, depending on the day, some variation of deadlifts, squats, or bench along with accessory work to be stronger at each.

Other weekly staples are pull ups, push ups, some kind of rope pulling and front squats.

I have cardio ADD, and I’m not a believer in long, steady-state bouts of the traditional stuff. I prefer Jacob’s Ladder intervals mixed with kettlebell swings, stair running and other things—anything to not be stuck in the same groove (i.e. running on a treadmill) for too long.

I’ve recently had a humbling experience of injuring my right shoulder—my best lift is the bench press, and I’ve had to temper my approach to upper body and find a home in mobility and stretching. I’ve probably learned more through my injury than any other time in my training. It was a necessity to growth. Not easy to accept or train around most of the time, but I appreciate what I’ve learned and how I need to better respect my body through active rest and all out ‘do nothing!’ days.

Favorite Lift:
Bench, I have two state records in two different weight classes (38 kg and 57 kg)

Most memorable PR:
I’d been told to lay off upper body (my natural strength), I was feeling sad, confused about how to work out, and overall restricted from being who I wanted to be in my active life. I went to the gym with no intention of deadlifting very heavy but I started, kept my reps low and just kept adding weight because mentally, I needed it. I wanted to show myself I wasn’t what my mind was telling me…weak, because I couldn’t do a few things I happen to love. I pulled a record 325-pound deadlift that day, laughed at the top of the lift and left knowing that my mind was getting in the way of what I knew my body could really do.

Top 5 songs on your training playlist:
That’s tough: I can say rap or hard rock are the things I love to hear when I’m pushing hard!

Top 3 things you must have with you at the gym or in your gym bag:

• Music, music, music!
• Lifting essentials: chalk (gym crack!), squat shoes, and knee sleeves (knees sleeves, for me, double as shin guards on deadlifts).
• Training Journal – log everything, learn, and grow!

Do you prefer to train alone or with others? Why?
Tricky question! Alone, but I feel the most comfortable when I know I have a trusted spotter at arms length—not to mention I thrive on interaction with others at the gym! Building relationships, making new friends. It’s an incredible part of the culture. I truly believe if you’re in the ‘lift heavier’ game, you can’t progress unless you have someone you know and trust to be your ‘security blanket’ to help you with new loads or forced reps, especially on bench and squat.

Best compliment you’ve received lately:

“Mommy, you’re so strong.” — My five-year-old daughter.

I strive everyday to be an example to my children. They’re getting it, and I’m thrilled!

Most recent compliment you gave someone else:
Told my client her butt was looking amazing, and the same day told another trainer’s client that I loved her shoes. They were adorable!

Most embarrassing gym moment:
At the gym, I pee’d on the floor trying to pull a deadlift PR! I looked at my best gym buddy and said, “I think I have to pee!” He replied, “You already did!” **pointing at the floor** Being the incredible friend that he is, he cleaned up my pee while I went to the bathroom and relieved myself of the remainder. Since then I’ve learned to pee first, pull later!

Favorite meal:
All of them! I love to eat. I especially love eggs, with jasmine rice or wrapped up in a flatbread with a little cheese or as an omelet with avocado. And then there’s chocolate!

Favorite way to treat yourself:
Red wine and workout gear.

Favorite quote:
“Do or do not. There is no try.” — Yoda

Favorite book:
The Champion’s Mind by sports psychologis Jim Afremow, PhD. I also loved The Hunger Games series.

What inspires and motivates you?
So many things! I’m inspired to be strong for my children. My clients and their strength motivate me. I’m inspired by my own progress—looking at my exercise diary and lifting log is incredibly eye-opening! It’s a wonderful chance to appreciate the value of consistency and time.

What do you do?
I’m a personal trainer and child tamer.

What else do you do?
It occurred to me recently how much I wanted to be an advocate for young girls and women—to help them find their strength and learn what it means to be comfortable in their own skin.

I connected with an organization called the “Nevada Youth Empowerment Project.” They work with young women facing challenging life circumstances and provide them with shelter and help them find jobs or schooling. I volunteer at their house in downtown Reno doing roundtable discussions about healthy eating, exercise, and putting it all together. Our plan is to segue my work with them into their existing running group and help with that as well—which I said I would as long as we can stop for push ups, etc. every few minutes. Additionally, I’m a lover of good wine and a very serious collector of gym pants!

What does a typical day look like for you, from waking up to bedtime?
Wake up at 4:20am…coffee…computer…eat…train (myself).

Come home, get kids ready for school, drop them off, drive to the gym, train clients.

Pick up the kids from school, grab an afternoon coffee (3:30p wall!), get dinner ready.

Depending on the night, get one ready for soccer or the other ready for swim or wait for my husband to get home so I can go back to the gym to train clients. In between, we do homework and try to laugh and love each other as much as we can!

Your next training goal:
I need to fully heal my shoulder…then nail a 185-pound bench press, a 325-pound Sumo deadlift and 250-pound squat.

What are you most grateful for?
My health. The ability to move my body to take care of my family and myself.

What life accomplishment are you most proud of?
My children.

Three words that best describe you:
Charismatic, strong, silly.

What’s the coolest “side effect” you’ve noticed from strength training?
Confidence. The work I do inside the gym translates to my beliefs about what I can accomplish outside of it as well.

How has lifting weights changed your life?
The changes go beyond my life, which is what I think is so profound about finding strength. Not only am I different physically and mentally but my training has given me the passion and ability to inspire that same growth in others. To pay it forward. My lessons are being received by and helping others—that’s got to be the coolest part!

What do you want to say to other women who might be nervous to start strength training?
Nerves are a beautiful thing! Without them, you’re comfortable…staying comfortable means you’re operating at the same level all the time. Nothing changes in that place. Not your mind and certainly not your body. Give yourself the gift of strength—the opportunity to experience what it’s like to surprise yourself with your abilities, to see your body respond, to feel strong!! Lifting weights doesn’t mean you have to powerlift, become a bodybuilder, or look like anyone else! Lifting weights means you’re interested in becoming the strongest version of yourself. Lift and let the magic happen!

Learn more about Keri and connect with her on Facebook and Instagram!

The post GGS Spotlight: Keri Burns appeared first on Girls Gone Strong.

http://www.marksdailyapple.com/

Primal Blueprint Publishing’s newest book, Good Fat, Bad Fat, is now available for purchase.

Another round of Phat Fudge is coming. The stuff is addicting and sells out fast, so use PK10 to grab 10% off your pre-order while you can.

Research of the Week

Tylenol reduces empathy.

Women’s pelvises narrow as they age.

A new pilot study suggests psilocybin (from magic mushrooms) is a feasible anti-depressant.

Sex hormones—even exogenous ones—may lengthen telomeres.

New Primal Blueprint Podcasts

Episode 120: James Swanwick: Today’s guest is James Swanwick, an Australian-American entrepreneur who runs a 30-Day No Alcohol Challenge to help people understand the effect alcohol—even just a drink or two a night—has on us. He’s got some great tips and advice for people interested in not drinking.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• 12 Essential Tips for Primal Women
• How to Have a Civil Discussion About Divisive Issues
• 10 Ways to Treat Burnout (and How to Avoid It Altogether)
• Did Grok Suffer From Seasonal Allergies?

Interesting Blog Posts

Be careful foraging.

“No animal dies of old age in the wild”? Try again.

Light weights work.

It’s from the Onion, but I bet it hits closer to truth than fiction.

Media, Schmedia

Roundup is not just glyphosate.

And now, a recipe for Frosted Flake guacamole.

Researchers are putting a longevity drug to test—in dogs.

Everything Else

It’s rather windy up top ol’ Mount Washington.

Bacon and eggs claim a life, while raw eggs prepare to claim another.

If meat-eaters acted like vegans.

To keep it affordable, a New York grass-fed beef producer is selling meat out of a vending machine.

Space really messes you up.

Some bowhead whales are hundreds of years old.

Don’t we all.

Recipe Corner

• Black pepper bacon jerky. Real simple, real good. Portable.
• You know what makes mashed sweet potatoes even better? Smoke.

Time Capsule

One year ago (May 25 – May 31)

• What Advice Would You Give Your Younger Self? – A thought exercise.
• How Does Ancient Wisdom Intersect with a Primal Perspective?  – On stoicism.

Comment of the Week

The scientific term is “badonkadonk”

-Correct, Paleo Bon Rurgundy. I was worried laypeople wouldn’t get it.

http://www.thekitchn.com/feedburnermain

Pin it

Julia Child famously said that a party without cake is just a meeting. Preach it, Julia. If you were to take one thing away from our story this week about layer cakes, it is that there is always a good reason to make and eat cake. From elaborate dinner parties to bridal brunches to afternoon tea with a close friend, layer cakes make any occasion better.

This week we have five gorgeous cake recipes, each studded with little tips and intelligence on baking better layer cakes. Which is yours? The towering strawberry shortcake? The honey-apple rustic number? Take a look and choose your magic.

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

From Apartment Therapy → Tune Your Regional Style Radar: East Coast vs. West Coast

READ MORE »

Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

This article is written by Keris Marsden.

When I entered the health and fitness industry I considered strength predominantly in the physical sense. Strength was related to how much iron I could rip off the ground and press over my head, and how long I could grit my teeth and push my mind beyond blisters and fatigue to beat the competition. This instilled a level of self-confidence about my physical capabilities. I considered myself strong, and so would anyone else who saw me in the gym.

read more

http://www.thealternativedaily.com/

[…]