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Q: I am an expat who lives in China. I often use the Chinese spinach leaves for salads, but I hate just throwing the stems away. I know there must be a wonderful way to cook them — can you help me find it?
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From Apartment Therapy → What Does a $10-15,000 Kitchen Remodel Look Like?
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Eating potatoes for your morning meal is nothing new (hello, home fries!), but have you ever had a baked potato for breakfast? If not, I highly suggest you try it. Filled with eggs, bacon, and cheese, there’s really no better way to start your day.
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• $20
• World Market
I’m a complete sucker for a multitasking part, which is one of the reasons I love this simple white casserole dish. Not only does it have that Scandinavian white-and-light-wood aesthetic, but the wooden lid also doubles as a trivet so it can go from oven to table easily.
Originally Posted At: https://breakingmuscle.com/feed/rss
Chanida Sintuu is the fiercely devoted owner of Vault CrossFit, and she’s very smart about ensuring its success. In our interview, she talks about what it takes to get such a gym going, the challenges she’s faced and overcome, and some of her unique solutions to the challenges of marketing a CrossFit gym in an ever-crowded marketplace.
Originally Posted At: https://breakingmuscle.com/feed/rss
Originally Posted At: https://breakingmuscle.com/feed/rss
In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. I’ve spent a large portion of my training career chasing higher poundage on the bar with the bare minimum time put into stretching. While I did make sure that I worked towards having optimal range of motion in my lifts, I never sought to increase my range beyond that, and I tended to always prioritize strength over flexibility. Many of you are probably in the same boat.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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