Originally Posted At: https://breakingmuscle.com/feed/rss
Originally Posted At: https://breakingmuscle.com/feed/rss
“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes symptoms like fatigue, apathy towards workouts, persistent muscle soreness or joint pain, lack of gains, and lowered immunity. Essentially, it leaves you out of balance.
http://www.thekitchn.com/feedburnermain
When I want comfort food, sometimes only a plate of cheesy, creamy pasta will do. Fettuccine Alfredo satisfies all these cravings, but sometimes I can only eat a few bites before the flavors get a bit too monotonous and rich. Adding lemon and fresh dill, however, suddenly transforms it into a complex dish that I can easily (and happily) eat a full serving of.