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This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This 5-6 minute sequence quickly became the catalyst for some incredible gains in the weight room, and a record-breaking 2016 season for our Track and Field team. We have seen such positive results from the flow that all 22 of our varsity teams now use it for their warm up prior to a lifting session. Many teams have adopted it as an integral part of their preparation before practice. 
 

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These tools will make any space feel like a professional prep kitchen.

I have two rules when I work out and when I cook:

 

  1. Keep it clean.
  2. Keep it simple.

 

The more equipment involved, the more confusing it can get. When I prepare food, I like to limit my recipes to 5-10 ingredients with minimal prep and cook time. We all have busy lives, but that doesn’t mean we can’t maintain a healthy meal plan that supports our training.

 

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This post was originally published on this site

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