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Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.

The debate has raged since 2004. That was the year a CrossFit Journal article hit the internet, touting the benefits of the overhead “American” kettlebell swing over the traditional, eye-level “Russian” swing. Breaking Muscle has featured top examinations and arguments from both sides.
 

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The world of Olympic weightlifting was forever changed by the greatest lifter of all time.

On April 24, the world lost a man many regard as the greatest weightlifter of all time: Tamio “Tommy” Kono.

 

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This post was originally published on this site

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This post was originally published on this site

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