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Yoga has become the new “in” workout, and for good reason.

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As individual as you are so are coaches and trainers. Finding a match requires some thought and insight from you.

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Applying strongman training in new ways is delivering great physiques and amazing performance.

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Today we have some nice holds, tension exercises, and mace skills.

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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http://www.thekitchn.com/feedburnermain

(Image credit: Rotem Raffe)

Vacation Rental: Luxury Casita in Rockridge Garden, Oakland, California
Sleeps: Up to 2 guests
Price: from $159 per night; 2-night minimum
Why We Wanna Cook Here: Our reason for loving this place is less about cooking and more about grilling. Scroll down! Did you see that patio?

We know what you’re thinking: “This isn’t a kitchen! It’s a bedroom!” But look at the far wall and you’ll see a cute kitchenette with a mini-fridge, a tea and coffee bar (with a French press and free locally roasted coffee and teas), and a sink (thank goodness!). The best part isn’t in this photo, though — it’s the grill.

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The lessons we learn in training and sport should be a formal part of youth development and education.

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If you’ve been using the soggy weather as an excuse to skip your trail runs, you’re going to need a new excuse.

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