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It’s a physical day with lots of cleans.

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From Apartment Therapy → Before & After: A Bright & Airy Kitchen Renovation

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(Image credit: Jessica Gavin)

I recently shared a simple slow-cooker chicken and potato dinner with you all, and while you can’t beat the convenience of that recipe, this one-pan chicken is a close second. Made in a cast iron pan with sweet potatoes and green beans, you’ll definitely want to add this to your weeknight rotation.

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Exercise programs help reduce inequalities in physical activity.

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Health Warrior bars are a great option for those of us who are looking for a packable and delicious snack.

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This post was originally published on this site

http://www.thealternativedaily.com/

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You aren’t permanently doomed to be scrawny; you just need a more intelligent plan.

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The Open can be an opportunity to generate excitement for your members – as long as you don’t let it hijack your programming.

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The ultimate, filling potato and kale soup is sure to provide the nutrition you need to fuel your workouts.

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