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Do you love kitchen cleaning, design, and organizing? Do you love The Kitchn? We’re looking for you!

We’re looking for regular freelance talent to grow our cleaning, organizing, and kitchen design stories. Here’s how to apply.

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If you’re still sprinkling your salt gingerly while seated at the dinner table, you’re living in the past. Take a cue from #SaltBae, the sexy Turkish butcher whose flair and style with salt has brought him scores of internet fans.

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It’s so easy to forget how luxurious a properly cooked hard-boiled egg can be. First, don’t actually cook them until they’re “hard,” which is a misleading word to apply to eggs at this point, but it is what we call them so it shall remain. I’m really talking about a seven- or eight-minute egg, preferably made in the pressure cooker, with its firm-yet-creamy whites and yolk the texture of whipped velvet. An egg cooked just like this really doesn’t need more than a shower of salt and pepper to be delicious, but often I even tire of this simple preparation.

So to up the luxe factor in my hard-boiled eggs, I grab my favorite herb and spices, a small skillet, some olive oil, and work a little kitchen magic.

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There is something supremely comforting about eating food from a mug. And when it can be cooked in the very same mug, it has the potential to feel like a tiny victory. The internet surely thinks so — mug food, like cakes and omelets, have been buzzing for years.

This year I let curiosity get the best of me and entered the Pinterest-loving world of mug cakes and mug omelets. I approached it with an open heart, an open mind, and a heavy dose of skepticism. Many months later, I’ve developed some strong opinions about mug food.

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The free breakfast buffet is one of the purest pleasures of the hotel experience. This is not necessarily because it is unusually good, in any common definition of the word. While there are exceptions — I have experienced exceptions! — the breakfast buffet at a mid-range hotel is almost certainly some degree of mediocre. The bagels will not be the best possible bagels; the fruit is unlikely to be the best possible fruit. The scrambled eggs have probably been slowly coagulating in a trough on the steam table for at least half an hour.

However, these are not bugs, but features. Hotel breakfast is magical not in spite of its mediocrity, but because of it. It is the glorious flavor of vacation. And here’s how you can make it all even better.

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The Danish term describing the concept of coziness — “hygge” — embodies a feeling of warmth, and it was the it phrase for the end of 2016. But before you get too comfortable with the word, know that hygge (pronounced hoo-gah) has been replaced and its successor is yet another Scandinavian buzzword.

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Looking for a snack that fills you up and fuels you well? The humble hard-boiled egg is a small powerhouse of nutrition, but easily overlooked. We’re upgrading the boiled egg in 10 sexy, spicy, flavor-jammed ways for better snacking.

Just as it has a way of elevating a bowl of pasta or a simple sandwich, a jar of pesto is one of the fastest and easiest ways to upgrade a hard-boiled egg. Pesto brings a punch of bright, herbaceous flavor that’s a welcome contrast to the rich creaminess of the egg.

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When Ashely, the crafty blogger behind Little Glass Jar, decided to introduce shiplap into her home, she started by testing the waters in her pantry. After all, it was a space she’d been wanting to redo anyway. If she didn’t like it, it was just a small closet — it’s not like she was committing an entire wall to the stuff.

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Not every challenge has to be massive. Not every action item needs to take you to the promised land of optimal health and body composition. Sometimes, you just want a writer you trust to devise a list of potential little mini-challenges, short self-experiments, and approachable action items.

This is that list. Browse it. Jump around. See what resonates. Then get moving, and make them happen. I’m partial to 1, 5, 9, 13, 19, 20, 22, 26, and 30. But I’m sure whichever you choose will help you succeed this year.

1. Take a 15 minute walk after every meal. There’s a good reason many traditional cultures recommend walks after eating—it reduces blood glucose and improves the overall metabolic response to the meal.
2. Do 100 squats a day. Air squats are plenty, unless it gets too easy. Then add a little weight. Not all in a row (unless you’re a glutton for punishment). Pepper them throughout the day. If squats aren’t working for you, try something else.
3. Do burpees (or their alternatives) after every meal. Somewhere in the range of 10-20.
4. Try some lentils. Instead of your normal carb source, eat some black, green, red, or French lentils. Remember from the legume post, lentils go a long way. They’re surprisingly low in digestible carbs and high in micronutrients and protein (not enough to be your main source of protein, you plant-based readers you).
5. Go for a hike on a rainy day. Not drizzly. Not sprinkling. Raining. A downpour is even better. Get wet. Take your shoes off for a portion. Bonus mindfulness exercise: hike with hands outstretched, palms facing up, and focus on the rain drops hitting your hands. Nice, right?
6. If you’re really into training (think CrossFit), try carb cycling. Eat higher carb, lower fat on training days with most of your carbs coming post-workout, and higher-fat, lower carb on rest days. Keep protein fairly constant. Many hard-training folks find this way of eating speeds fat loss while retaining performance.
7. Learn and master one new recipe each week. Get to the point that you can make it in your sleep without measuring. Have people over for dinner to test it out.
8. Go volunteer. It needn’t be through an official agency. Offer to walk your elderly neighbor’s dog or mow their lawn. Maybe you just spend a day at the beach or park picking up any bit of trash you see.
9. Go to your favorite cafe, grab a cup of coffee, and spend half an hour brainstorming. Business ideas, 5-year life plans, book ideas, trips around the world. Anything. Just think (relatively) big, write down what you come up with, and see where it takes you. Tea is permissible.
10. Pick up an instrument. If you’ve got the time, take a class.
11. Plumb your life for the things you know aren’t working out. Pick one of them—a food you eat but always regret, a workout you never quite get to, that elusive 11 PM bedtime—and make it right.
12. Stop consuming the news for two weeks. Spending energy and time on events that are outside of your direct control is wasteful, stressful, and counterproductive.
13. Read fiction before bed. Bedtime stories are the best part of being a kid, and it’s probably one of the things I miss most. Reading fiction gets you into the right state of mind for dreamland. One I’ve liked lately is Twain’s Innocents Abroad (more of a travel memoir).
14. Sincerely compliment someone. Don’t pick just anyone. And don’t come up with something you kinda sorta admire about them. Do it for real.
15. Take 30 slow, deep breaths first thing in the morning for two weeks.
16. Dance every day. It’s better with partners, but not necessary. Even better: dance naked. Betterer: dance naked with naked partners.
17. Smile as you eat. Yes, you may look a little demented sitting there grinning into your Big Ass salad. That’s okay. Just try it.
18. Walk the silliest way you can. Preferably in public. Check the ministry for ideas.
19. Each time you go for a walk, duck walk for a portion of it. Go as long as you can.
20. Swap out plain water for mineral water for a month and see how you feel. I’m a fan of Gerolsteiner (as I’ve said many times before), and I’m convinced we’re adapted to obtaining a decent portion of our minerals through our water.
21. If you normally sleep 6.5 hours or less, add an hour. If you normally sleep 8.5 or more, try sleeping slightly less. Notice anything?
22. Do max rep pushups and/or pullups every hour on the hour. If that maximum number of reps declines throughout the day, that’s fine and totally normal. It means you’re working hard.
23. Carry something moderately heavy around with you all day. 32-pound kettlebell, sandbag, sack of cat litter. Yeah, it’ll look a little weird. But it’s just a day. It’ll pass.
24. Get 10,000 steps a day for the duration of the challenge. Pace the room if you have to. Just get your steps.
25. Roughhouse. Playful and intense physical encounters are good for you, but, as adults, we don’t get many chances to do it. Find a friend or loved one willing to go toe to toe with you—without getting angry. Wrestle. If you’ve been thinking about starting a martial art, now’s your chance.
26. Visit nature at least every other day for an hour for the duration of the challenge. Forest, beach, desert, city park. Get into a green space. How’s your stress?
27. Go swimming, wading, or bathing (minimum 5 minutes) in uncomfortably cold water twice a week. Not ice water. Not cold river water, necessarily. But cold enough that you give a sharp exhale upon entry.
28. Try a sauna, steam room, or other heat self-therapy twice a week. Notice any benefits? Bonus points if you mix it with the cold plunges.
29. Start learning a new skill. It could be physical—the clean and jerk, skateboarding, juggling—or it could be mental—a new language, an instrument, something from Coursera.
30. Sprint. I say it again and again. Sprinting—it doesn’t have to be running full out on a flat track, or running at all—is essential. You have to move your body extremely quickly from time to time. Just once a week is all it takes.
31. Switch to candles and firelight after dark (or the high-tech adjustable hue bulb equivalents). This eliminates blue light and introduces calming orange/yellow/red light. Plus, everyone likes a good fire. Fire is in our DNA.
32. Refrain from browsing your phone when nothing else is going on for the duration of the challenge. Waiting in line? Commercial break? At a stop light? Be present in the moment. Be okay with “boredom.” Okay, okay: do try it for a week at least.
33. Let yourself get hungry before every meal. Not fasting, necessarily. But feel real hunger pangs. Eat because you’re truly hungry, not because it’s “time” or you’re bored.
34. Only wear shoes if you have to. Wear shoes in stores and while traversing those mythical city sidewalks strewn with syringes, glass shards, and steaming piles of dog poop. Job interview, wedding? Wear shoes. Other than that, go barefoot.
35. Go for a long, slow, easy run. Not every endurance session turns into chronic cardio, but many people fear it’s what happens when you run longer than a mile. When I say “easy” I mean easy. You should be comfortable. You should enjoy yourself.
36. Immerse yourself in a movement medium you’re uncomfortable with and work toward getting comfortable. Maybe you’re not a good swimmer. Maybe you’ve never really tried the rower, or ridden a bike for more than a mile. Maybe the weight room intimidates you. Move toward your anxieties. You may not master them, but you can reduce the discomfort.
37. Start eating more collagen. Make bone broth, or buy it. Add gelatin to pan sauces. Try the new sea salt macadamia nut collagen bars. Just get some into your diet, especially if you’re dealing with any joint issues.
38. Organize a regular dinner party. There’s nothing quite so special, intimate, and Primal as a dinner party with close friends.
39. Do a squat challenge. Accumulate 20-30 minutes of sitting in a full squat each day. Time yourself.
40. Do a hang challenge. Like the squat challenge, accumulate 5-10 minutes of hanging from an overhead bar or ledge each day.
41. Plan a trip. It can be somewhere close, a weekend getaway. It could be a month in Southeast Asia or through Europe. Whatever it is, planning ahead of time increases your enjoyment. You get to anticipate the trip. You get to experience the trip. Then you get to bask in the fond memories for the rest of your life.

Do one, do several, do as many as you feel up to doing (you probably don’t want to try them all at once). Let me know which one(s) you chose, how they work out for you, and whether I should add any quick and dirty action items to the list.

Thanks for reading, and Grok on!

The post 41 Primal Action Items and Individual Experiments for Success in 2017 appeared first on Mark’s Daily Apple.

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New Year’s resolutions aside, January is a great month for a reset and to inject some more energy and focus into your mornings. Besides being delicious and fun to sip, smoothies have what it takes to supercharge you through your day and straight into the future!

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