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From Apartment Therapy → A Scandinavian Design Strategy for Beating the Winter Blues

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From Apartment Therapy → It’s Not Delivery: Making (Felt) Pizza Hot Out of the Oven

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Finding clarity in your coaching practice will allow you to powerfully connect to your clients.

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When the temperature drops in January, what we really want is food that fills us up and nourishes at the same time. So start your day with a hearty smoothie, but finish it with a wholesome stew. This is one of a series of stews designed to make you feel good in every possible way. Brimming with veggies and spices, each of these wholesome stews will support and reward your best New Year’s intentions.

This stew is hearty because of the delicious bacon and pork, but it still feels prudent because of all the nutrient- and fiber-rich apples and sweet potatoes. It delivers the classic flavor combos we crave, but feels updated.

For another smart turn, consider sides other than potatoes, pasta, and white rice that can satisfy and soak up sauce, such as cauliflower “rice.” Many grocery stores now sell packages of riced cauliflower in the produce department, but you can make your own by pulsing fresh florets in the food processor until finely chopped.

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We’re not usually in the habit of taking advice from inanimate objects, but these kitchen items really do have a point. Get a few for your space and prepare to be motivated.

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From Apartment Therapy → Right Now on Apartment Therapy: Follow 6 People As They Tackle Real 2017 Resolutions

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Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.

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(Image credit: The Recipe Critic)

If you have a slow cooker and about five minutes of time to spare for prep work, this simple dinner of Italian-seasoned chicken and potatoes can be yours.

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Greg Walsh’s Wolf Brigade 300 is a 300 workout challenge that keeps you on your toes for the year.

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If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.

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