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Hip instability is the common source of many problems and sub-par performances. Here’s how you can fix it.

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From Apartment Therapy → I’m Taking on Dryuary and Abstaining from Alcohol for the Month

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When my son first started eating solid foods, I like to think I was pretty relaxed. I puréed meatloaf or whatever else I made for dinner, gave him the same full-fat yogurt I already kept in the house, and let him have his way with leftover coconut rice.

I was, however, petrified about peanut butter. I waited until his 9-month doctor appointment, and fed him a tiny spoonful under the watchful eye of my pediatrician, lest he have a negative reaction. I had always heard introducing peanuts to babies too early was dangerous, and the last thing I wanted to do was have an allergic reaction on my hands without a medical professional there to take care of it.

According to new research, however, I could have introduced peanuts earlier.

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Earlier this week, I professed my love for mismatched mugs. I love opening my cabinet to find a bunch of random colors and shapes. Even more, I love that each mug reminds me of a different person, event, or place.

And you guys totally agreed with me! Some of you love mismatched mugs so much, you felt compelled to leave a comment. And some of you even shared pics of your own mugs on Instagram. Take a look.

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For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

Back in the olden days of Whole30, you had to stay away from legumes, wheat, white potatoes, soy, rice, sugar, and alcohol. Oh, the times have changed! Sort of.

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A great way to build strength in the posterior chain to generate correct bar movement in the lift.

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The party problem: You don’t have the skills or patience for elaborate cake-decorating.

The party trick: Skip the piping and make a cute cake topper with some pipe cleaners and a straw.

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Use blocks to improve speed under the bar and perfect your technique.

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