Split Clean

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The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.

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Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.

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Firm and sturdy fruits and vegetables, like carrots and beets, are one of the simplest ways to give your morning smoothie a colorful reboot — especially in the winter when they’re readily available and filled with sweet, earthy aromas that make your smoothie feel cheery.

But instead of popping them straight into the blender, you’ll want to take a minute or two to tackle their texture.

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Skill build for better handstand push ups.

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Ys Ts Ws

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A great exercise for all round shoulder health.

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Turning cocktail hour into a cocktail shower is one of life’s most rewarding gifts. And it’s obviously a very popular thing to do: The term “showerbeer” is tagged in over 31,000 Instagram posts. So, what’s your beer of choice for the special occasion? There’s a new beer — specifically designed for your shower — that you need to consider.

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You’re likely well-acquainted with the make-ahead, portable, peel-and-eat wonder that is the hard-boiled egg. It’s satisfying and convenient sprinkled with salt and eaten out of hand, but know this — it is capable of so much more. Hard-boiled eggs are a lot more versatile than you might be giving them credit for. Expand your breakfast horizons by starting with how you eat your hard-boiled eggs.

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Looking for a snack that fills you up and fuels you well? The humble hard-boiled egg is a small powerhouse of nutrition, but easily overlooked. We’re upgrading the boiled egg in 10 sexy, spicy, flavor-jammed ways for better snacking.

You can leave the crackers and crudité where they are because the very best way to turn hummus into a filling snack is with a hard-boiled egg. This the pairing that gives you a new way to eat your favorite dip, and elevates a sliced egg with a creamy topping.

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It’s no secret that we love a smart storage solution. A storage solution that looks smart too? Well, we just lose our minds over that kind of stuff.

And so explains our current obsession: Have you met YAMAZAKI home yet?

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Unlike those hurried weekday mornings, the weekend is the perfect time to tackle your craving for a sweet, freshly baked breakfast. Whether you’re just getting the hang of baking, you’ve got a few batches of muffins under your belt, or you’re a seasoned pro, there is a recipe that’s just right for you.

From basic muffins to super-flaky croissants, here are eight essential baked goods to make this weekend.

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