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Gazing into a clean, well-stocked fridge just makes me want to cook. You can see where everything is, there are no random drips or messes anywhere, zero mystery odors — it’s a gorgeous sight to behold. I swear the fridge light even shines a bit brighter. Here’s how to help that clean, fresh feeling last for as long as possible.
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
I was a distance runner in high school, but as the years went by, my commitment to fitness went on the back burner for a busy family and career life. When my father had bypass surgery, it opened my eyes to the importance of taking care of my diet and exercise habits. I’ve always been able to go out and run a few, or more, miles; the biggest challenge for me was my horrible eating habits and late nights in front of screen entertainment. My addiction was sugar, and it was an easy drug to get to, since it’s pretty much in everything we eat. I had high blood pressure, high cholesterol, borderline diabetes and depression. I was slowly killing myself. I needed help, and I was ready and willing to do something about it.
I’ve tried everything from Jenny Craig, Weight Watchers to the ViSalus (90 day program). I was successful with the ViSalus program for a short time, but I felt like I starved myself to drop my weight. With ViSalus, I was able to go from 206 lbs down to 165 pounds…seemed like a successful attempt at losing weight.
But wait, what do I do now that I have reached that goal set for me? I turned to my childhood friend, Brad Kearns. He was always supportive and never judgmental of me, even at my lowest point. He gave me The Primal Blueprint, and I devoured it, peppering him with near-constant email and phone questions for over two years.
From that high point of 206 pounds, I now easily maintain a goal weight of around 145 pounds (I’m 5’7″). The journey I took to this point was not easy. There is no quick fix for this. It took me many years to get fat and ugly, and it took a while to get my six-pack back! Once you accept that it’s not a quick fix, write your goals down, log your intake of food, weigh in, and remind yourself it can only get better. And yes, there will be good days and bad days. All part of the cycle of life.
My daily eating habits: Breakfast is a shake with Primal Fuel, bananas, natural peanut butter, chia seeds and flax seeds. Sometimes my breakfast will be eggs from a local chicken farm and lean bacon. Lunch is sometimes a shake, grilled chicken or a salad. Dinner is fish, chicken, meat (depending on the mood I’m in) with lots of veggies. Dessert is fruit, nuts and seeds.
I do weights here and there (dumbbells 25 lbs each), but mainly sit ups, pull-ups, chin-ups and pushups….If I wear my hernia belt, I can also do planks…. Since getting healthy, my knees are not sore (had issues with them in the past…
I run between 120 to 174 miles a month at an aerobic pace. Yes, following the principles of Primal Endurance I was forced to slow way down. This actually helped me get the final success happening. I went from a stall at 170 pounds down to 145 when I slowed down my training pace because this helped me finally free myself completely from sugar addiction/sugar cravings. I decided to cut sugar out of my diet and focus on being a Primal eater….with more mileage on the road (running) – I was able to burn the fat, not muscle using the Maff formula and concentrated on HR training.
It’s hard to believe that it’s true. The sugar addiction that keeps us unhealthy can be traded in for a healthy lifestyle with positive support and a desire to live long and drop dead.
Gil Maroko, Wellness Coach
Meridien, ID
The post Getting the Six-Pack Back! appeared first on Mark’s Daily Apple.
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French-fry lovers of the world can breathe a collective sigh of relief, because scientists have finally figured out the best way to get ketchup out of the bottle. Dr. Anthony Stickland of the University of Melbourne explains his findings in the university’s website, Pursuit, by accepting that ketchup isn’t a liquid, but rather a “soft solid,” like toothpaste.
Many condiments, like mayonnaise, are also soft solids and these substances do not follow Newton’s law of viscosity. You see, the tomato solids are suspended in liquid and in order to get the ketchup out of the bottle, the would-be diner must overcome the ketchup’s physical strength that comes from the solids touching each other. That strength resists motion, which is why it’s occasionally difficult to get ketchup out of a glass bottle.
Still confused? Here’s how to get the job done.
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Every Sunday I make a batch of hard-boiled eggs and stash them in the fridge to turn into quick breakfasts, lunches, and snacks throughout the week. Cooking the eggs is no problem, but peeling them can be a tedious chore. Over the years, I found that three factors make an egg easier to peel: the age of the eggs, the cooking method, and the cooling method.
Here are my steps for easier-to-peel hard-boiled eggs.
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From Apartment Therapy → Don’t Worry About Failing at “Resolutions” This New Year (Just Set Better Goals)
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(Image credit: Kimberly Duran)
Lately we’ve been spending a lot of time looking to see how people store their coffee mugs. We’ve seen a lot of good ideas, but one seems to pop up again and again. That’s the idea to use, essentially, a towel bar with some hooks. It’s so simple, yet so smart.
We could have shown you a couple dozen shots illustrating this point, but we lost our minds over this beautiful setup from Kimberly Duran, the blogger behind Swoon Worthy.
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I’ve seldom met a cake I didn’t like, so it’s hard to pick a favorite, but if I absolutely had to, this olive oil cornmeal cake would be it. I’ve long preferred olive oil cakes for their wonderfully tender crumb and depth of flavor, and that goes doubly so for the toothsome texture of this cornmeal-flecked version.
On top of its lovely texture, this cake has a delightful flavor — suffused with the sweetness of freshly squeezed blood orange juice and fragrant bits of zest that edge toward bitter in the best way possible.
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Let them eat cake. It’s not just an overused semi-historical saying — it’s the one thing you should definitely do when throwing any kind of birthday-related shindig.
Make the after-cake cleanup a breeze by using paper plates, but don’t just settle for the plain ones you find at the grocery store. Instead, spring for any of these adorable paper plates — guaranteed to jazz up any birthday party.
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From Apartment Therapy → Editors’ Picks: Source List of Our Favorite Kitchen Paint Colors This Year
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