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First day of the week and we can pound those legs.

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(Image credit: Gimme Some Oven)

Need something quick and delicious for dinner tonight? Sheet pan meals to the rescue again! This one — with chicken, veggies, and a flavorful “stir-fry” sauce — definitely doesn’t disappoint.

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http://www.thealternativedaily.com/

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There’s a lot more to building a huge bench press than grabbing the bar and pushing.

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You only have so much time in the gym, so use these fixes to ensure you’re getting the most out of it.

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Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.

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Ice water baths aren’t effective at improving most markers of recovery.

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http://www.thealternativedaily.com/

[…]

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http://www.thealternativedaily.com/

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This dish is filled with the wholesome qualities of wild game along with flavors that will satisfy the entire family.

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