http://www.thealternativedaily.com/

[…]

http://www.thealternativedaily.com/

[…]

https://www.girlsgonestrong.com/

On New Year’s Day I posted a very raw and vulnerable picture of myself in just a tank top and underwear on my professional Facebook page with a message that is very close to my heart.

I felt compelled to post this photo because as women, starting at a very early age we are taught that our bodies are riddled with flaws and that we must be beautiful before we can be anything else. Feeling ashamed of their bodies keeps young girls and women from going out for sports, participating in class, speaking up with their ideas at work, and applying for schools and jobs that they really want.

Our preoccupation with what is “wrong” with our bodies silences our voices and prevents us from being fully engaged in the world and our own lives.

The Proof Is in The Pudding

As my photo spread around the internet, it garnered all kinds of reactions ranging from extremely positive to extremely negative, including of course, the ever-classic discounting of a woman’s experience we are all-too-familiar with:

“She couldn’t possibly feel this way/have experienced this because [insert their personal opinion about my body here].”

Yet, in the very same thread of comments, I had people telling me that I couldn’t possibly have ever been ashamed of my body because it’s too perfect, and one guy offered me diet advice to get rid of my “bumps and lumpy bits,” while a woman made rude comments about the texture of my skin.

And therein lies the crux of the issue.

When you let other people define your standards and ideals for you, you hand your power over to them. You are riding high when they tell you that you’re beautiful and you’ve “made the cut” and you come crashing down the moment they tell you that you’re fat.

As Girls Gone Strong advisory board member Erin Brown says “The trouble isn’t in valuing beauty, but in defining it so narrowly that we cannot possibly achieve it. We value women in parts and pieces, striving for this celebrity’s glutes or that celebrity’s lips. It’s impossible and exhausting, and every time we achieve a level of beauty we believe we will be happy with, we are presented with a new set of rules and standards to try to live up to. The solution isn’t ‘not valuing beauty’ but rather, expanding its definition to include us.”

So many of you have joined us in revolutionizing your resolutions, and we know you understand how important this conversation is—now we ask you to help us spread the #GGSFlawless message.

The women below have shared a photo of themselves telling their stories and letting the world know why they will no longer let others tell them that their bodies are wrong, and why they are “flawless.”

To be clear, #GGSFlawless

…is not about thinking you’re “perfect.”
…is not about “settling.”
…is not about believing you have no room for growth or change.

It’s about no longer subscribing to other people’s ideals and standards for your body.

Join Us!

To join these incredible women and help us spread the #GGSFlawless message:

Share a picture of yourself on social media letting the world know that your body is your business and that you will no longer let other people’s definition of “flaws” define you. Remember to use the hashtag #GGSFlawless.

By participating, you will not only help us reach exponentially more women with an empowering, body-positive message, you’ll also be entered to win amazing prizes! (Make sure your post is set to “public” so we can see it and notify you if you’re a winner!)

Prizes include:

• Modern Woman’s Guide To Strength Training Platinum Edition — $199 value each
• Strongest You Coaching Scholarships — $500 value
• GGS Apparel — $50 value each
• HUGE discounts on tickets to the Women’s Strength and Empowerment Weekend
• 30-minute coaching calls with GGS advisory board members Jen Comas, Erin Brown, and Jessie Mundell

Remember to use the hashtag #GGSFlawless when you share your picture and statement so that we can find it and enter you in the giveaway!

Jen Comas

I refuse to accept the term “embracing my flaws” when it comes to my body.

When I look in the mirror, I see a powerful, helpful, emotional, adventurous, deeply passionate, hard-loving, creatively-gifted woman. I see a woman that knows her worth is rooted so much more deeply than to a number on the scale, or to a certain dress size.

The only reason that certain things on one’s body would be viewed as “flaws” are because that person chooses to accept that descriptor from the media or other people. I actively choose not to accept that, or participate in that kind of language.

The media and other people don’t get the right to dictate what our bodies are supposed to look like, and they also don’t have the right to determine what is considered a “flaw”.

What some choose to deem as a “flaw” is their problem; not mine, and certainly not yours. I refuse to feel any sort of obligation to meet other people’s expectations about something as personal and precious as my body.

No, I do not need the quick-fix detox, diet pills, or tightening creams that are constantly pushed upon women, thank you very little. Those things won’t help me a bit when it comes to the most important things, such as living a bigger, bolder, or more fulfilling and loving life.

My opinion is the only one that matters, and my body is flawless because I say it is.

Learn more about Jen: Website – Facebook – Instagram

Karen Smith

Before my hysterectomy, I never showed my abs, never trained in just sports bras, I would always cover because I feared what people would think since I was a trainer without a six-pack. Now with my scars I am more confident to show them because my scars show an inner strength that helped me make the tough decision to have a preventative hysterectomy to limit my chances of ovarian cancer.

Learn more about Karen: Website – Facebook – Instagram – Twitter

Alison Chen

My body is flawless because it allows me to move, be agile, live life to the fullest and grow a living being. My body changes and with each change it is still flawless. I can be lean, round, bloated, pregnant, older and still beautiful. I am flawless and that doesn’t mean there are aspects that can’t change, get stronger or more flexible. Being flawless means loving myself and what my body allows me to do in this moment. When I love myself I treat my body with respect and nourish it with healthy foods, water, clean air, exercise, endurance and positive thoughts. My body is unique. My body is beautiful. My body allows me to live an adventurous life. My body allows me to bring life into this world. When you honor your body, nobody can take that away from you. Live your life, live your body. And be flawless in it.

Learn more about Alison: Website – Facebook – Instagram – Twitter

Amber Mikaelsson

I don’t subscribe to the idea that my flaws are beautiful, because I don’t agree that any part of my body is flawed. It has been abused, shamed, and tormented for being “flawed” for too many years, I refuse to mistreat it any longer.

Self-acceptance in the face of cultural norms that constantly tell us we don’t measure up is the ultimate act of rebellion, but it’s also the ultimate act of compassion.

You deserve that compassion. More than anyone else in your life, you deserve compassion. But it has to start with you. You must change your mind.

Your body is glorious exactly as it is today, no matter its size, proximity of your limbs to each other, or texture of your skin. Your body is a badass impressive mighty machine that carries you through your life. Your body deserves a bit of worship. And if you could agree that it is a pretty incredible tool, you could change the way you feel about it without putting a caveat of “when it looks different” onto it.

The other way? The one where you pick apart your “flaws” in the hopes that it will eventually lead to your happiness? It will always be there. It will be there tomorrow, next week, next month. You can always go back. But standing on the other side you may choose to stay right where you are. Loving what you’ve got and taking care of it the way you deserve to be taken care of. Flawless, as always.

Learn more about Amber: Website – Facebook – Instagram – Twitter

Amna Al Haddad

I am often told, “Amna, fix your teeth, you’re a public figure now.”

I love my teeth. I love the space that is in between. In fact, it makes cleaning them a lot easier and a lot smoother. They’re 100 percent healthy. Why should I fix what’s already great? I will not alter my teeth – as long as they’re well and healthy – to make someone else comfortable. They’re me.

Once at university, some nine years ago, a professor saw me and my smile and he said, “People with gaps in their teeth are successful. Remember that.”

Look at me now… my teeth prominently featured on Girls Gone Strong!

Learn more about Amna: Website – Facebook – Instagram – Twitter

Chrissy King

I’m 5’11” and weigh 185 pounds—and my body is flawless.

I grew up bigger than everyone else standing at 5’8” in the third grade (yes, you read that right). I spent years of my life trying to be smaller, and the more I shrunk, the smaller I thought I needed to be. Until I finally said enough is enough… eff that.

I’m perfect the way I am. I’m not here to spend my life focusing on being a smaller version of myself.

Society constantly barrages women with messages of what our bodies are “supposed” to look like and attempts to convince us that we are inadequate if we don’t meet those standards of beauty. They want us to believe that we need to “fix” ourselves.

But I don’t need “fixing.”

I can take up as much space as I want to, and there is absolutely nothing wrong with that. I’m not the leanest woman you’ll meet. I don’t have six-pack abs. I have cellulite. I have stretch marks. I have a muscular back and shoulders. I have very large legs. But you know what? These babies can deadlift and squat hundreds of pounds, and they are strong AF. And even if they couldn’t, they would still be perfect.

My self-worth is not derived from my body fat percentage and neither is yours.

I’m strong. I’m healthy. I’m happy. I’m unapologetically me. Most importantly, I’m flawless.

Learn more about Chrissy: Website – Facebook – Instagram – Twitter

Concita Thomas

Oh my goodness. Look at her… yep. My name is Concita, and I have a big bottom—and for as long as I can remember, I believed that it should be covered, camouflaged, and kept out of sight. But, I have rejected that narrative.

The size of my backside (or lack thereof) does not determine my worth. I am frankly not interested in five steps to a smaller bottom. As long as I can run fast, jump high, and rock my favorite jeans, my bottom is alright with me.

Bring on the red yoga pants because it doesn’t need to hide. My bottom is my business and quite frankly, I think it’s flawless.

Learn more about Concita: Website – Facebook – Instagram – Twitter

Jill McLean

Once, when I was 15 years old, as I was walking into a grocery store with my best friend and her grandpa, my friend’s grandpa looked at me and said, “Why is it that you’re wearing pants on a such a hot day?” “Because I don’t like my legs,” I replied. “Well, you better start because they’re the only ones you’ve got.” And man, was he right.

You don’t have to look very far to see American beauty standards splashed in our faces.

Television. Internet. Magazines in grocery store checkout lines. Billboards. Malls. Even the sides of buses are plastered with 3 foot posters of women lounging around in the their underwear longingly looking at a bottle of perfume as if it were her lover (because I do this all the time, right?).

What we see in media and what we’re internalizing as the real standard of beauty isn’t real at all. It’s fake. It’s a fantasy. It’s a profit-driven industry exploiting women’s (and men’s) insecurities. Millions of women will chase these unrealistic ideals for the rest of their lives, and until we recognize these messages as toxic and harmful and reject them… we lose. I choose not to lose any more of my self esteem or time chasing after ways to get rid of my stretch marks, cellulite and soft belly that housed my son. Because these aren’t flaws. They’re a part of my story. And I choose to love the story that is my body. All of it.

Learn more about Jill: Website – Facebook – Instagram – Twitter

Kellie Davis

Since I was a young girl I began receiving hurtful comments about my skin. Until recent years it’s been something I’ve felt shame about. I’m prone to moles and freckles and my back is covered in them. In my teen years I suffered from embarrassing acne and as I age my acne scars become more prominent on my cheeks.

When I was little I was often teased about a few moles on my face. I remember trying to think of ways to cut them off when I was in upper elementary school. I would sit in my mirror with scissors wanting to ‘make the ugly go away.’ I had them removed in high school, but that didn’t make the shame go away.

Up until recent years I would still edit out the moles on my back and abdomen when I sent photos to my trainers. Now I embrace them, realizing they are what make me uniquely me. My body is a whole, not a make up of individual parts. I spent years feeling so embarrassed about my skin that I neglected to love all of me. And all of me deserves to feel love.

Last summer while at a rugby match with my son and drunken older man behind me commented that I had an entire universe on my back. He was just being obnoxious, but that was actually a pretty cool thing to think about. The universe always has my back. How amazing is that?

Learn more about Kellie: Website – Facebook – Instagram

Nardia Norman

For the majority of my fitness career I have felt “less-than” or not good enough to be a great Personal Trainer. How could I be when I have always carried a roll-y, soft tummy and stretch marks on my hips? No matter how lean I got, even when I competed, I always had a soft, fat belly. The stretch marks have a mind of their own. I was in a constant state of comparison to the Oxygen cover girls and forever focused on these “flaws.”

Surprisingly, in 2014 I was awarded the title of Australian Personal Trainer of The Year. I was awarded on my talent, not my body. As a result I woke up. I was also pissed off. For years I had let someone else’s definition of a “perfect body” convince me that I was not good enough.

Yes I bought into the notion but it was the norm. Everyone around me, my peers, my mentors, my clients were all on the same agenda. It saddens me that I contributed to it.

Today the woman in these photos is starkly different. Finally, at nearly 40 years of age, I am in love with my body – the muscles, curves, bumps, everything. I refuse to allow anyone tell me what is beautiful or not. I am not defined by my body, and my body cannot be defined. It is not flawed. It never has been, it has always been perfect in many ways.

The truth is this — no one has the right to pass any sort of body judgment or agenda on anyone’s body. Period.

Learn more about Nardia: Website – Facebook – Instagram – Twitter

Remember! All you have to do is share a picture of yourself on social media letting the world know that your body is your business and that you will no longer let other people’s definition of “flaws” define you — and be sure to use the hashtag #GGSFlawless!

The post #GGSFlawless appeared first on Girls Gone Strong.

http://www.thekitchn.com/feedburnermain

Oprah Winfrey might not be in your home every afternoon on the television anymore, but she is ready to invade your kitchen in the most delicious way. Her new cookbook, Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life, dropped yesterday (yes, when you’re Oprah, a cookbook is as cool as a record album) and is already in the top spot on Amazon’s “U.S. Regional Cooking, Food & Wine” category.

READ MORE »

http://www.thekitchn.com/feedburnermain

Looking for a snack that fills you up and fuels you well? The humble hard-boiled egg is a small powerhouse of nutrition, but easily overlooked. We’re upgrading the boiled egg in 10 sexy, spicy, flavor-jammed ways for better snacking.

A sliced hard-boiled egg is the smart, make-ahead ingredient that turns a cheesy quesadilla from simple snack into a more filling lunch or quick weeknight dinner. It delivers an extra boost of protein, and pairs so well with everything from the melted cheddar and veggies to the beans and salsa.

READ MORE »

Originally posted at: http://www.nerdfitness.com/

Camp Nerd Fitness is the most magical week of the year around here.

The last Camp took place this past fall – and while over 400 rebels made the trip to Georgia from around the world – we know MOST rebels won’t be able to make it out to the live weekend.

I don’t think I can capture how powerful Camp is in words (campers usually make me cry several times a day at Camp with their stories). Luckily for me I don’t have to use my words. Today, I can show you.

Below is our official Camp Nerd Fitness 2016 video that was filmed and produced by the talented Grant Peelle this past fall in the mountains of Georgia.

It does an amazing job of capturing this indescribable spirit of camaraderie and passion. It also shows how Camp Nerd Fitness laid the groundwork and gave us the inspiration to push forward with Rising Heroes.

Take 5 minutes and watch (full screen if you can), it’ll be worth it!

Originally Posted At: https://breakingmuscle.com/feed/rss

read more

http://www.thekitchn.com/feedburnermain

We love a good bowl of oatmeal for breakfast since it’s so easy to whip up. You can customize it to your liking, which means everyone has their own way of making up a bowl. Whether you’re a devotee of steel-cut oats or you always err on the side of savory, oatmeal style is a very personal thing.

So in the spirit of personal preference I present to you seven things I never do to my oatmeal. Maybe it’s just me, or maybe you too will find some extra oatmeal love in avoiding these things.

READ MORE »

http://www.thekitchn.com/feedburnermain

For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgmental labeling of foods as “good and bad.” It’s actually a simple reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

Whether it’s your first time doing Whole30 or your fourth, preparation doesn’t get any less important. In addition to a can-do attitude, a few non-food kitchen essentials, and your groceries, there are few more things you can do for your pantry to ensure that you get the best results from your 30-day temporary break from sugar, alcohol, dairy, and more.

READ MORE »

Originally Posted At: https://breakingmuscle.com/feed/rss

read more