WOW: Quality Time

December 20, 2010

Four cycles of:
100 Meter Leapfrog
100 Meter Foot Race
Tug-of-War (losers do ten burpees)

How-to:
Warmup: 30 second Grok Squat.
Primal Blueprint Fitness isn’t boot camp. It’s not SEAL training, where the intent is to break you down, physically and psychologically, to see how you can handle it. PBF is effective but supportive, and the WOWs are for the people, the kids, the athletes, and the puppy dogs. Put it like this: as long as she’s not in a walker with a pocket full of Fosamax, I expect Grandma to be able to scale most WOWs into something approaching a decent workout, and I expect a strong experienced athlete to be able to scale them up to make a worthwhile one, too.
So, today, with the holidays within arm’s reach and the family members gathering like buzzards around a wounded, stranded gazelle, the Workout of the Week is about spending quality time with relatives engaged in […]

Original post by Mark Sisson

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