The Critical Role of the Head and Eyes in Speed Training

March 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.

Before we begin, let me qualify what I mean by speed. I’m not talking track speed. When I think of speed, I immediately think of multi-directional/change of direction speed. Most every sport I deal with needs this type of speed, rather than the traditional linear, track-type speed. An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.

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