It’s Time to Put Your Bait on the Plate — Under the Sea

May 11, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

I wasn’t quite sure what to ask for when I went into my local fish shop. “I’d like to cook some small fish,” I said awkwardly. “What do you have?” The fishmonger sold me on some anchovies, imported the day before from Portugal, and a perch, brought to the shop that morning from the nearby Long Island Sound. The fishmonger cleaned the fish and cut the tails and heads off the anchovies. Now I just needed to figure out how to cook them.

Like me, you may have eaten small fish — like mackerel, herring, and sardines — but rarely by themselves. Most of the small fish that fishermen pluck from the sea are used in fishmeal to feed poultry, pigs, and larger farmed fish. But there are a few good reasons to embrace the little guys.

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.