Programming for Snowflakes

May 12, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The best program is one written just for you, but when does personalization become counterproductive?

If someone told you that everyone should follow exactly the same training program from now until doomsday, you’d probably dismiss them as a crank, and you’d be right to do so. “Everyone is different” is a truism as obvious as “the sky is blue,” and the best program will inevitably be one that’s personalized for you.

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