In my last blog post I covered many of our Adonis equations and some people were asking how can I apply these equations to women?
More specifically women have been asking ‘how much should I weight?’ and ‘What’s a healthy weight for me?’
Both very difficult questions to answer and always controversial to tell someone ‘ideal measurements’, but here are our general guidelines…
For those of you have been following the Venus Index workout, this is the ‘rule of sevens’ we developed, only simplified into one equation.
It’s actually very similar to the men’s equation, but also very different.
Our equation for women (Called the Venus Equation) is as follows:
C x H3
Where “H”= Your height in meters and the coefficient “C” is what we use to control for age just like we do for men. C = 10 at the age range that is associated with the highest degree of lean body mass in women… […]
Original post by Brad Pilon
Filed under: Fitness
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