Roughhousing Is Good for You

May 16, 2016

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A bit of rough-and-tumble play never hurt anyone. In fact, it might be just the thing you need in your training.

We have an odd relationship with fighting and physical contact. We seal ourselves off from it, leaving it to the men and women in the cage. Rarely do we take time to engage in playful conflict.

But this isn’t just kid stuff. Call it what you will – risky play, rough-and-tumble, spontaneous free play – roughhousing has major benefits. Let’s learn the what, why, and how of roughhousing and physical play.

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