Programming for the Unexpected: Risk vs. Reward

May 19, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your perfect training plan is one that responds and adapts to life’s many demands.

No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should really be accompanied with “no recovery, no gains.” Training for performance is a balancing act between appropriately challenging your body to elicit physical improvement and recovering enough to see the gains from all your hard work.

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