What Is Strength?

May 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

At some point, life will force you to rise up when you want to hide. Be ready.

This article is written by Keris Marsden.

When I entered the health and fitness industry I considered strength predominantly in the physical sense. Strength was related to how much iron I could rip off the ground and press over my head, and how long I could grit my teeth and push my mind beyond blisters and fatigue to beat the competition. This instilled a level of self-confidence about my physical capabilities. I considered myself strong, and so would anyone else who saw me in the gym.

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