The Best Exercise for Shoulder Strength and Health

May 22, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The one-arm press can’t be beat for strength, power, or rehabilitation.

What is the best shoulder exercise?

Whether you’re looking for performance through strength or power, or rehabilitation through patterning, the kettlebell one-arm press covers so many bases. This exercise could quite simply be the best thing you can do for your shoulder.

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