Walnuts Contain Phytonutrients Found in Virtually No Other Foods

December 3, 2012

I found a good article today about the health benefits of walnuts. The main point is to keep the skin on the walnut when eating it. Supposedly 90% of the phenols in walnuts are found in the skin.

Walnuts are gaining more traction as a heart “super food”. Make sure and read the rest of the article which explains in full detail.
Link: WHFoods: The Latest News About Walnuts.
The post Walnuts Contain Phytonutrients Found in Virtually No Other Foods appeared first on Fitness Black Book.

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