A Better Approach to Hitting Your Fitness Goals in 2013

December 4, 2012

JC Deen wrote an awesome post today on hitting your fitness goals in 2013. He admits to hating goal setting and has an approach that he believes will work well for most people.

Quote from post:
For fitness, at the most, I want you to pick 2 things you want to change each month. Do not aim for more than this.
These 2 things you wish to change must be the most important to you, and they must be something you have to focus on each day even if that means just looking at your notes as a reminder of what you’re working on.

Link: Forming Habits, How I Do It, and Why I Hate New Year’s Resolutions.
The post A Better Approach to Hitting Your Fitness Goals in 2013 appeared first on Fitness Black Book.

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