Thick Bar Training for Rapid Forearm Development

December 4, 2012

Here’s an article written by a guy who struggled to build forearm size until he added thick bar training to his routine. When wrist curls and reverse wrist curls aren’t doing the trick, this is an approach that can help.

[Most gyms don’t have thick Olympic bars, so Fat Gripz are a solution to that problem.]
Link: Get A Grip: The Importance Of Forearm Strength.
The post Thick Bar Training for Rapid Forearm Development appeared first on Fitness Black Book.

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