No More Reps

January 4, 2013

I’ve started a new experiment.
This one is a workout experiment where I will stop counting my reps for the next 6 weeks.
Why do such a silly thing?
For starters, I’m very attached to analytical training. If you’ve seen Anabolic Again, then you know I rely heavily upon percentage maxes, specific rep ranges, and specific rep progressions in my program design.
However, I’m also a fan of getting the best results possible while doing as little as possible. Eat Stop Eat is a perfect example. After all, fasting is getting results from doing nothing.
So when it comes to nutrition I’m not a proponent of weighing every bite you eat or tracking your food on some spread sheet, but when it comes to exercise I tracked EVERYTHING.
So in a sense, my exercise approach and nutrition approach are almost polar opposites.
I’ve also noticed a negative to rep counting. I rely on them too heavily.
I […]

Original post by Brad Pilon

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