5 Mistakes to Avoid During Whole30 — 30 Days of Whole30

January 9, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

Between looking at labels, stocking your pantry, and trying to figure out what you can eat at a restaurant, following Whole30 is definitely not easy. Even if you’re doing your best to stick to the program, there are a few common mistakes that first-timers and Whole30 veterans alike tend to make, which makes things unnecessarily hard.

Before you embark on your 30-day quest without dairy, added sugar, alcohol, grains, legumes, carrageenan, MSG, and sulfites, set yourself up for success by learning about the pitfalls. Here are a few common mistakes to avoid to make your life on Whole30 a whole lot easier (get it?).

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