http://www.thekitchn.com/feedburnermain
Sources of stress are everywhere around us. For some, it’s their workload or just life’s responsibilities. For others, it’s not being able to pick the best boozy brunch spot for the weekend. They are all valid.
But a new study has found a way to eat your way out of the psychological pressure. Scientists from the University of Sydney in Australia have found eating three to four servings of veggies a day can significantly lower psychological stress levels. (Which is seemingly counterintuitive, considering the notion of having to eat more vegetables is stress-inducing to many.)
Filed under: Fitness