Latest heavy bag workout news – Not everyone got message about new trash schedule

July 15, 2009

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Not everyone got message about new trash schedule
Last week, he sprayed his face and chest with bleach from one bag. He and his co-workers all wear protective sunglasses, hats and heavy-duty gloves. …  Read More…
Gym bag must haves
This is especially necessary if you work out during your lunch break at the gym. Hair elastics, clips or pins. Keep your hair from falling in your face and …  Read More…
Step away from the shoes: Tips for packing light
NEW YORK — What's worse than lugging a heavy bag to your summer vacation spot, only to pop it open and find it …  Read More…That’s all the news […]

Original post by dominic Paris

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Warrior Fit Testimonials

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.