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http://www.thekitchn.com/feedburnermain

I’ve never been a big milk drinker, but I pour it over cereal or granola, add a splash to black tea, and order the occasional cappuccino. A couple years ago I discovered almond milk, and making the switch from cow’s milk to non-dairy milk felt like a no-brainer. It seemed like everyone around me was giving up dairy for health reasons, and since I wasn’t particularly attached to milk I joined in.

But then I learned a little more — and stopped drinking alternative milks altogether. Here’s why I made the switch back to cow’s milk.

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Filed under: Fitness