Subversive Fitness: Day 230 of 360

November 5, 2017

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Move in sound, powerful, and efficient positions.

Day 230 of 360

Bench press:

5 x 3 @ (up to) 90% of 2RM

3 x 3 @ 75%

If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

Today:

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