Subversive Fitness: Day 231 of 360

November 6, 2017

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Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.

Day 231 of 360

Skill work/ fact-finding:

Kettlebell snatch (from swing and floor)

Today, at skill work weights, practice the details of the kettlebell snatch and make improvements.

Start with the basic progression and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.

Then:

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