What you DON’T want in a personal trainer

January 12, 2010

Here’s a little story for anyone out there thinking of hiring a personal trainer….
Earlier today, I was meeting with a potential new client.
For the last six months, she had been working out on her own and was less than pleased with the results. Previous to that, she had worked with a personal trainer for four months.
She was even less pleased with that experience.
Here’s why:

Over the four months, she spent $4800 ($100 per session x 3 sessions per week x 16 weeks)
Her weight yo-yo’d during this experience – eventually settling at 11 lbs lost
Her initial goal was 40 lbs

When her initial personal training package expired (48 sessions), she was asked to renew for another 48 sessions at the same rate.
At this time, she expressed her concerns about her lack of progress. She thought she should have lost more weight and was hesitant to renew based upon her results after 16 weeks.
This […]

Original post by healthhabits

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