By: WarriorWolf

January 2, 2014

This post was originally published on this site

Originally posted at: http://www.nerdfitness.com/

I hope this isn’t too late.

1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people reach. You need to learn the proper ways to train, commit yourself, take care of your body, and surround yourself with a super awesome Jedi council. This site has been a great place for me to learn all of these principles better and try to find Jedis for my council too.

2) I hope to use the Nerd Fitness Academy to become a better sprinter in time for track season. Sprinters are superb athletes who can move well and functionally and have lots of power, along with enviable body composition. Now I may never be competitive, but I really want to have a place to guide me along achieving better overall fitness and athleticism so I can at least learn that art.

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.