How to Train Specific Energy Systems to Improve Your BJJ Game

May 19, 2015

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In BJJ, we are not mixing different martial arts – we are mixing multiple energy systems.

The sport of MMA is a combination of boxing, Brazilian jiu jitsu, wrestling, and muay Thai. Every mixed martial arts fighter needs to have some experience in each of these disciplines in order to be successful.

Brazilian jiu jitsu itself is really no different. But in BJJ, we are not mixing different martial arts – we are mixing multiple energy systems.

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