A Woman’s Guide to Intermittent Fasting

May 19, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

When I first tried intermittent fasting, I failed – miserably.

The first day, I under ate and couldn’t sleep all night from the hunger. The next day, I was tired, cranky, and grossly over ate. That was when my hunger and hormone roller coaster started. I quit after three days. I felt like a complete and utter failure.

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