Workouts to Improve Strength, Conditioning, and Swim Technique

May 18, 2015

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This cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Week 1, Day 1

Hold 3 minute Plank
Swim 100m
Rest 10 seconds while holding breath

Swim 200m
Rest 10 seconds while holding breath

Swim 100m

Week 1, Day 2

100x 4 count Flutter Kick
Kick x50

100x 4ct Flutter Kick
Swim 50

100x 4ct Flutter Kick
Push Plate under water for distance

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.

Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Post your results, comments, and questions to the Breaking Muscle forum.

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