Meal Prep Plan: A Week of Winter Meals in Two Hours — Power Hour Meal Prep

January 10, 2019

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

If your New Year’s resolution is to eat better, with less stress and bother, meal prep is probably the answer. The smart art of prepping ahead for your week on Saturday or Sunday can be life-changing, and we want to help make that so easy and straightforward with our Power Hour series. (Did you know that we’re launching a newsletter to send these direct to your inbox every week?)

To start the year off right, here’s a meal prep plan straight from my own kitchen. It’s cozy, practical, and protein-heavy, with everything from pot roast and pulled chicken to slaw and oatmeal muffins. It’s all the food a family of two to four needs for a week, and you can prep it all in about two hours.

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.