This post was originally published on this site

http://www.thealternativedaily.com/

For decades, coconut oil was condemned as an unhealthy food to be avoided at all costs, due to its saturated fat content. Thanks to modern research, we now know that the natural fats found in coconut oil are highly valuable for nutrition, health, and more.  Now widely used as a cooking oil and skin moisturizer, […]

Be Nice and Share!

Filed under: Fitness