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Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.

I set a lot of physical goals. I feel like I have to keep from being a fraud given my job. I’ve woken up more days where I was disinterested in following through than not. I don’t repeat affirmations or watch videos of hero workouts set to motivational music. I flip on Casablanca.

 

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