“I would say power is the most important attribute – the ability to make good use of the strength you have. It’s the middle ground between strength and endurance, and it feeds the training for both. Powerful movement is what separates elite athletes from ordinary competitors.“

-Power definitely leaves us as we age unless we do our best to hold on to it. We can still be strong but lose the ability to generate as much power with that strength..

The post New and Noteworthy: What I Read This Week—Edition 216 appeared first on Mark’s Daily Apple.

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