Eat This Color Food to Protect Your Brain in Old Age

January 16, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

The “green Mediterranean diet,” which incorporates green tea and smoothies, could help slow brain aging, according to research from BGU University in Israel. This modified version of the Mediterranean diet focuses on polyphenols, plant compounds in green vegetables with anti-inflammatory properties that support brain health. The diet’s benefits can be achieved through consuming a variety […]

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