The Best Time to Take Probiotics for Gut Health, According to Experts

March 14, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Probiotics play a key role in gut health, but when is the best time to take them? The answer isn’t as straightforward as you might think. If you eat a diet rich in probiotic foods like yogurt, kimchi, and sauerkraut, you’re already supporting your gut microbiome. However, if your doctor recommends supplementation for digestion, immunity, […]

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