13 Grain Salads to Prep on Sunday and Eat All Week Long — Recipes from the Kitchn

March 23, 2017

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http://www.thekitchn.com/feedburnermain

Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts

Recipe: Spring Grain Salad with Mango, Sprouts and Creamy Avocado Dressing

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Make one big batch of a grain salad on Sunday and you’re already off to better eating for the week. They’re a wholesome side dish next to meat or fish and can also hold their own for dinner with the right mix of add-ins. When you’re in search of a light vegetarian main, grain salads are the answer. They’re also one of the smartest, easiest ways to make lunch for the week.

You’ll need a few recipes to put into regular rotation, so we created a list of our favorites. From a meaty chicken and rice combination inspired by Ottolenghi to a mix containing brown rice, nuts, and apples, you can go as fancy or fuss-free as you need.

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