2 Essential Foot Functions to Upgrade Your Training

May 14, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

From squats to double unders, training your feet is the first step to unlocking your best performance yet.

The feet are complex beasts that powerfully support many movements in training and day-to-day life. The plethora of joints, muscles, tendons, and fascia in your feet are engineered to provide two functions for all your athletic movements: stationary support and dynamic spring.

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